Fridays 7pm and Sundays at 2pm
Men/Women’s Kickboxing is a program based on the skill set that makes up the art of Thai Boxing, the national martial art and sport of Thailand. The class combines a progression of Thai Boxing skills in a gradually more challenging workout environment. The goals of this program are suited to give individuals the opportunity to learn effective self defense skills while increasing fitness levels. The program can also be utilized as a stepping stone for those women with higher martial arts aspirations. The class consists of a warm up, kickboxing training segment, and abdominal training. Class 1 hr
Benefits of Kickboxing include:
-- Burn fat
-- Tone muscle
-- Develop endurance
-- Build self-awareness
-- Self-discipline
-- Self-esteem
-- Exercise your mind
